Jack In The Box Brunchfast

Do you know the tasty surprise waiting for you at Jack in the Box? Delve into the delicious world of their Brunchfast offerings and uncover nutritional insights that may surprise you!

Jack in the Box’s Brunchfast menu is a delightful fusion of breakfast and lunch flavors.

With unique offerings like hearty sandwiches and sides, it caters to food lovers at any time of the day.

Whether you’re grabbing a quick bite or sitting down for a leisurely meal, these dishes promise to tantalize your taste buds.

Aside from their deliciousness, understanding the nutritional benefits is essential in maintaining a balanced diet.

Let’s take a closer look at what Jack in the Box Brunchfast provides.

Nutrition Facts

Serving Size 1 Brunchfast Sandwich (190g)

Amount Per Serving

Calories540

Total Fat 36.0 g 55%
Saturated Fat 11.0 g 55%
Trans Fat 1.0 g 5%
Cholesterol 230 mg 77%
Sodium 1020 mg 44%
Total Carbohydrate 41.0 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 5.0 g 0%
Protein 22.0 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Brunchfast sandwich?

Walking
58 minutes

Jogging
43 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Brunchfast Sandwich?
A Brunchfast Sandwich contains approximately 540 calories.
Are there healthier options on the Brunchfast menu?
Yes, there are items with different calorie counts and varying nutrients available.
What is the main protein source in a Brunchfast offering?
The main protein source is typically the meat included in the sandwich, commonly bacon or sausage.
Can I customize my Brunchfast order?
Absolutely! You can customize your sandwich by choosing different ingredients or removing some items.
Is the Brunchfast menu suitable for vegetarians?
Some items can be customized for vegetarians, but many contain meat.

Conclusion

The Brunchfast menu at Jack in the Box delivers flavor along with essential nutrients.

Packed with protein, healthy fats, and carbohydrates, this meal can play a beneficial role in your daily diet.

Enjoying Brunchfast in moderation can enhance your meals throughout the day while keeping you energized and satisfied.


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