Jack In The Box Bun Calories
Buns are a staple in many fast-food meals, acting as a canvas for delicious fillings. Jack in the Box buns are no exception, featuring unique textures and flavors.
Many might wonder about the calorie content hidden within these tasty layers.
Knowing the calories in Jack in the Box buns can help you make informed meal choices.
Whether you’re enjoying a burger or a breakfast sandwich, understanding the bun calories is key to a balanced diet.
This guide will unravel the essentials of bun nutrition, ensuring you enjoy your meals without guilt.
Nutrition Facts
Serving Size 1 large bun (50g)
Amount Per Serving
Calories
150
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 2% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box bun?
FAQs
Verdict
Jack in the Box buns are a tasty option, providing moderate calories with some essential nutrients. They are typically low in fat and contain a decent amount of carbohydrates. Enjoying these buns in moderation can fit well within a balanced diet, allowing for enjoyable meals without excessive calorie intake.
