Jack In The Box Burger Calories
Jack in the Box burgers are not just delicious; they also pack in a range of calories that can catch your attention.
Whether you’re a fast-food lover or just curious about your favorite meal, knowing the calorie content can help you make informed choices.
From classic burgers to specialty options, each variation has its own nutritional profile.
Let’s uncover some essential information about Jack in the Box burger calories and how they fit into your diet.
Nutrition Facts
Serving Size 1 burger (150g)
Amount Per Serving
Calories590
| Total Fat | 32 g | 49% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1120 mg | 49% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 6 g | 12% |
| Protein | 27 g | 54% |
| Vitamin D | 0 µg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Jack in the Box burger?
FAQs
Conclusion
Jack in the Box burgers offer a range of flavors that can fit into a balanced diet when consumed in moderation. Though they are higher in calories, they provide essential proteins and fats that can be beneficial.
Understanding the calorie content and nutritional values allows for better meal planning and informed choices.
Enjoying a Jack in the Box burger occasionally can be part of a varied diet!
