Jack In The Box Cheeseburger Calories
When it comes to fast food, knowing what’s in your meal can make all the difference. The Jack in the Box cheeseburger is a popular choice for a quick bite.
But how many calories does it pack?
Understanding Jack in the Box cheeseburger calories can help you balance your cravings with your nutritional goals.
Whether you’re counting calories or simply interested in healthier eating, knowing what you consume is key.
Nutrition Facts
Serving Size 1 cheeseburger (140g)
Amount Per Serving
Calories
480
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 12.00 g | 60% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 34.00 g | 12% |
| Dietary Fiber | 2.00 g | 7% |
| Total Sugars | 5.00 g | 10% |
| Protein | 22.00 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.00 mg | 11% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box cheeseburger?
FAQs
Final Words
Enjoying a Jack in the Box cheeseburger can fit into a balanced diet, especially when consumed in moderation. With its high protein content, it can be a source of energy. However, be mindful of the higher fat and sodium levels. As with all indulgent foods, balance is key. Pair this cheeseburger with healthier sides to enhance your meal and enjoy its flavors without compromising your nutritional goals.
