Jack In The Box Cheesecake Calories

Are you curious about the calories in Jack in the Box cheesecake? Discover insightful details about its nutritional value and how it fits into your diet!

Jack in the Box cheesecake is a popular dessert that many people enjoy.

Understanding its calorie content is vital for those mindful of their diet.

A single slice may surprise you with its calorie count, so being informed matters!

Let’s take a closer look at the calories in Jack in the Box cheesecake and how you can enjoy it while staying on track with your nutritional goals.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories350

Total Fat 24.0 g 31%
Saturated Fat 15.0 g 75%
Trans Fat 0.5 g 2%
Cholesterol 100 mg 33%
Sodium 220 mg 10%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1.0 g 4%
Total Sugars 20.0 g 40%
Protein 5.0 g 10%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1.0 mg 6%
Potassium 200 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box cheesecake?

Walking
31 minutes

Jogging
27 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack in the Box cheesecake?
A slice of Jack in the Box cheesecake contains approximately 350 calories.
Is there a healthier version of cheesecake?
Yes, consider options made with yogurt or cottage cheese for a lighter alternative.
How often can I enjoy cheesecake?
You can enjoy cheesecake in moderation as part of a balanced diet.
What are the main ingredients in Jack in the Box cheesecake?
It typically includes cream cheese, sugar, and a graham cracker crust.
Can I reduce the calories in cheesecake?
Yes, reducing sugar, using low-fat cheese, or opting for smaller portions can help.

Final Words

Jack in the Box cheesecake offers a sweet treat, but its calorie content is relatively high.

Knowing the nutritional facts can aid you in making informed choices.

When enjoyed in moderation, this dessert can fit into a balanced diet, providing a satisfying end to a meal without overwhelming your daily caloric intake.


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