Jack In The Box Chicken Sandwhich

Do you know how Jack in the Box’s chicken sandwich can be a tasty addition to your meal plan? Discover its nutritional benefits and surprising facts!

The Jack in the Box chicken sandwich is a popular fast-food item loved by many for its crispy texture and savory flavor.

This delicious sandwich combines juicy chicken, fresh lettuce, and tasty sauce, all in a toasted bun.

With its unique blend of flavors and satisfying crunch, it’s no wonder that it has found a place in the hearts and diets of so many.

Not only does it satisfy cravings, but it also offers various nutritional benefits worth noting!

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories400

Total Fat 18 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 39%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 23 g 46%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken sandwich?

Walking
34 minutes

Jogging
27 minutes

Biking
30 minutes

Swimming
26 minutes

FAQs

How many calories are in a Jack in the Box chicken sandwich?
A Jack in the Box chicken sandwich contains around 400 calories.
Is the chicken sandwich a healthy choice?
While it is higher in calories, it offers a good amount of protein which is beneficial for muscle repair.
What is the main ingredient in this sandwich?
The main ingredient is a breaded chicken breast fillet.
Can I customize my chicken sandwich?
Yes, you can ask for extra toppings, sauces, or even remove certain ingredients to suit your taste.
Are there any dietary restrictions?
It contains gluten and is not suitable for anyone with gluten allergies.

Verdict

The Jack in the Box chicken sandwich provides a convenient and satisfying option for fast-food lovers.

Offering a good balance of protein and flavor, it can fit into a balanced diet when consumed in moderation.

By being mindful of portion sizes and frequency, you can enjoy this tasty sandwich while still prioritizing your health.


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