Jack In The Box Chicken Strips Calories

Curious about the calorie count in Jack in the Box Chicken Strips? Understanding these chicken strips can help make informed dietary choices. Discover the nutritional breakdown!

Jack in the Box Chicken Strips are a popular choice for chicken lovers seeking a quick and tasty meal.

With their crispy exterior and tender chicken inside, they can be a great addition to your meal.

However, it’s essential to consider calorie content and nutritional value to maintain a balanced diet.

Knowing the calories in Jack in the Box Chicken Strips can help you make healthier choices and understand how they fit into your lifestyle.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories436

Total Fat 28 g 43%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 78 mg 26%
Sodium 892 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 1.8 mg 10%
Potassium 323 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken strips?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack in the Box Chicken Strips?
A serving of Jack in the Box Chicken Strips (100g) contains approximately 436 calories.
What are the main nutrients in Chicken Strips?
Chicken Strips mainly provide protein, fat, and carbohydrates, making them a significant source of calories.
Are Chicken Strips a healthy option?
Chicken Strips can be enjoyed in moderation within a balanced diet but should be paired with healthier sides for overall nutrition.
What is the best way to serve Chicken Strips?
Chicken Strips are great served with a side of veggies or a salad to balance their higher calorie content.
Can I make Chicken Strips healthier?
Yes, you can make healthier versions at home using baked methods instead of frying.

Verdict

Jack in the Box Chicken Strips can be a tasty treat but should be consumed with awareness of their calorie content.

Packed with protein, they can serve as part of a balanced diet, especially when paired with nutritious sides.

Enjoying them occasionally can satisfy hunger while contributing to your daily protein needs without derailing your diet.


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