Jack In The Box Chicken Wrap Calories

Do you really know how many calories are in Jack in the Box Chicken Wraps? Discover surprising insights about this popular fast food item!

The Jack in the Box Chicken Wrap is a favorite for those seeking a quick meal on the go.

But many don’t realize how many calories it packs.

Understanding the calorie content and nutritional value of this wrap can help you make informed choices, especially if you’re watching your diet.

With its blend of flavors and textures, it’s essential to know how it fits into your overall nutrition plan.

Let’s break down the key nutrition facts, including calories, serving size, and the benefits of this tasty wrap.

Nutrition Facts

Serving Size 1 wrap (130g)

Amount Per Serving

Calories400

Total Fat 22 g 34%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 720 mg 31%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 220 mg 17%
Iron 1.6 mg 9%
Potassium 350 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Chicken Wrap?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Jack in the Box Chicken Wrap?
A Jack in the Box Chicken Wrap contains approximately 400 calories.
What are the main ingredients of the Chicken Wrap?
It typically includes grilled chicken, lettuce, tortilla, and sauces.
Is the Chicken Wrap healthy?
While it has a decent protein content, it contains high sodium levels, so moderation is key.
Can I customize my Chicken Wrap?
Yes, you can customize toppings and sauces to suit your preference.
Is the Chicken Wrap suitable for a low-carb diet?
It may not be ideal due to its carbohydrate content; consider alternatives if on a strict low-carb diet.

Conclusion

The Jack in the Box Chicken Wrap offers a tasty meal option with a balanced mix of protein and flavor.

Enriched with essential nutrients, it can be part of a varied diet if consumed thoughtfully.

Incorporating this wrap into your meals may satisfy cravings while still being mindful of calorie intake for overall health benefits.

Always consider your dietary needs and enjoy this flavorful option in moderation!


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