Jack In The Box Chili Cheese Fries
Jack in the Box chili cheese fries are a delicious indulgence that many fast food lovers crave.
These crispy fries topped with savory chili and melted cheese offer a unique flavor experience.
While they are undoubtedly tasty, it’s essential to understand the nutritional aspects to make informed choices.
Indulging occasionally can fit into a balanced diet, but knowing the calorie content and nutritional value is crucial.
In this article, we’ll delve into the key nutritional benefits of Jack in the Box chili cheese fries and shed light on their role in your diet.
Nutrition Facts
Serving Size 1 large order (150g)
Amount Per Serving
Calories490
| Total Fat | 25.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% |
| Total Sugars | 2.0 g | 0% |
| Protein | 12.0 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 650 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box chili cheese fries?
FAQs
Verdict
Jack in the Box chili cheese fries can be a delightful treat, offering a mix of flavors and textures.
Despite their tasty appeal, they are high in calories and saturated fats, making them best enjoyed as an occasional indulgence.
With proper portion control and mindful eating, these fries can fit into a balanced diet, providing a source of energy and enjoyment.
Just remember to pair them with other nutritious foods to ensure you’re meeting your dietary needs.
