Jack In The Box Chili Cheeseburger

Discover surprising facts about the Jack in the Box chili cheeseburger! Do you really know how many calories are in this indulgent treat?

The Jack in the Box chili cheeseburger is a beloved item that many fast food lovers enjoy. Packed with flavor, this hearty burger combines the richness of beef with zesty chili and melted cheese for a delicious experience.

Its savory toppings make it a popular choice for those seeking comfort food. But how does it measure up nutritionally? With a perfect balance of protein, carbs, and fat, understanding the nutritional value can help you make informed choices when indulging.

Let’s take a closer look at the nutritional benefits of the Jack in the Box chili cheeseburger.

Nutrition Facts

Serving Size 1 cheeseburger (179g)

Amount Per Serving

Calories490

Total Fat 30.00 g 46%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 1070 mg 47%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Total Sugars 5 g 6%
Protein 23 g 46%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.4 mg 13%
Potassium 563 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the chili cheeseburger?

Walking
31 minutes

Jogging
22 minutes

Biking
19 minutes

FAQs

How many calories are in a Jack in the Box chili cheeseburger?
A Jack in the Box chili cheeseburger contains approximately 490 calories.
Is the chili cheeseburger high in protein?
Yes, it has about 23 grams of protein, making it a great option for those seeking a protein-packed meal.
What toppings come on the chili cheeseburger?
It features beef patty, chili, cheese, lettuce, and tomatoes.
Can I customize my chili cheeseburger?
Absolutely! You can add or remove toppings as you like.
Are there healthier alternatives to the chili cheeseburger?
Yes, you can opt for a grilled chicken sandwich or a salad for a lighter option.

Verdict

The Jack in the Box chili cheeseburger offers a delicious blend of flavors while packing a good amount of protein. Its satisfying taste can provide energy and pleasure to your dining experience. However, it’s vital to enjoy it in moderation, as its higher calorie and fat content may not fit everyone’s dietary needs. Balance is key—incorporate this delightful burger into a well-rounded diet for enjoyment without compromising your health goals.


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