Jack In The Box Chocolate Shake

Do you really know how many calories are in Jack in the Box’s Chocolate Shake? Discover surprising facts about this delicious treat and why it matters for your diet!

Jack in the Box Chocolate Shake is a delightful indulgence that presents a creamy, chocolatey experience anyone can enjoy.

Made with rich chocolate ice cream and topped with whipped cream, this shake is a popular choice for dessert lovers.

Understanding its nutritional profile is key for those mindful of their dietary choices.

In this guide, we’ll explore the Jack in the Box Chocolate Shake to uncover its nutritional benefits and how it fits into your overall diet.

Nutrition Facts

Serving Size 1 large (16 oz)

Amount Per Serving

Calories700

Total Fat	30.00 g	38%
Saturated Fat	18 g	90%
Trans Fat	1 g	5%
Cholesterol	90 mg	30%
Sodium	140 mg	6%
Total Carbohydrate	106 g	39%
Dietary Fiber	0 g	0%
Total Sugars	85 g	N/A
Protein	12 g	24%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	0.68 mg	4%
Potassium	900 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Chocolate Shake?

Walking

58 minutes

Jogging

25 minutes

Biking

34 minutes

Swimming

27 minutes

FAQs

How many calories are in a Jack in the Box Chocolate Shake?

A large Jack in the Box Chocolate Shake contains approximately 700 calories.

Is the Jack in the Box Chocolate Shake suitable for those watching their calorie intake?

Due to its calorie content, it may not be suitable for those on a strict calorie-controlled diet.

What is the primary ingredient in the Jack in the Box Chocolate Shake?

The primary ingredient is chocolate ice cream, blended with milk and topped with whipped cream.

Can I make a healthier version at home?

Yes! Consider using low-fat ice cream or plant-based alternatives for a healthier shake.

Does the shake contain any allergens?

The shake may contain allergens like milk and soy, so always check for any dietary restrictions.

Final Words

Jack in the Box Chocolate Shake is undeniably tasty but can be high in calories, sugar, and fat.

While it’s okay to enjoy an occasional treat, balance it with healthier options to meet your nutritional needs.

Consider the nutritional benefits like protein and calcium, while being mindful about portion sizes and frequency of indulgence in such rich desserts.