Jack In The Box Cluck Sandwich Calories

Do you really know how many calories are in a Jack in the Box Cluck Sandwich? Discover surprising facts about its nutritional value and how it impacts your diet!

The Jack in the Box Cluck Sandwich is a delight for fast food lovers, but you may be wondering about its calorie content.

Understanding the caloric intake is essential, especially for those committed to maintaining a balanced diet.

This iconic sandwich isn’t just about taste—it’s also packed with nutritional elements that deserve attention.

Let’s take a closer look at how many calories are found in this tasty treat, along with its nutritional benefits to make informed choices!

Nutrition Facts

Serving Size 1 Cluck Sandwich (250g)

Amount Per Serving

Calories600

Total Fat 36 g 45%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1300 mg 57%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Cluck Sandwich?

Walking
34 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jack in the Box Cluck Sandwich?
A Cluck Sandwich contains approximately 600 calories.
What is the main ingredient in the Cluck Sandwich?
The main ingredient is a crispy chicken fillet, which provides a substantial amount of protein.
Is the Cluck Sandwich suitable for a low-calorie diet?
It is relatively high in calories, so it may not be ideal for low-calorie diets.
How can I make the Cluck Sandwich healthier?
Consider customizing it with extra lettuce and tomato, or choosing a smaller portion!
Are there healthier alternatives at Jack in the Box?
Yes, you can opt for salads or grilled options that are lower in calories.

Final Words

The Jack in the Box Cluck Sandwich offers a tasty option for fast-food lovers while delivering a moderate amount of protein.

Its calorie content and nutritional distribution can certainly fit into an occasional indulgence in a balanced diet.

When enjoyed in moderation, this sandwich can add variety to your meals, complementing healthier choices throughout the day.


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