Jack In The Box Croissant Sandwich Calories
Jack in the Box’s croissant sandwich is a delightful breakfast item that many people enjoy on-the-go.
Understanding its calorie count is crucial for those mindful of their diet.
Typically, a single croissant sandwich contains a significant amount of calories.
It’s essential to weigh this against your daily dietary goals for a balanced nutrition plan.
Nutrition Facts
Serving Size 1 sandwich (165g)
Amount Per Serving
Calories580
| Total Fat | 36 g | 55% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 180 mg | 60% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the croissant sandwich?
FAQs
Conclusion
The Jack in the Box croissant sandwich offers a flavorful experience while delivering a substantial caloric load.
With 580 calories per serving, it’s an indulgent choice that should be enjoyed occasionally, especially when made part of a balanced diet rich in whole foods.
When combined with nutrient-dense sides, this sandwich can be part of a satisfying meal, making it a versatile option on your breakfast journey.
