Jack In The Box Curly Fries Calories

Do you really know how many calories are in Jack in the Box’s curly fries? Discover what makes these crispy delights a popular choice and their nutritional value.

Jack in the Box’s curly fries are a beloved fast-food side that many enjoy for their unique flavor and texture.

However, understanding their calorie content is crucial for making informed dietary choices.

A single serving can deliver an enjoyable crunch while adding to your overall daily calorie intake.

Let’s uncover the calorie count and nutritional details of this favorite treat.

Nutrition Facts

Serving Size 1 large order (113g)

Amount Per Serving

Calories

410

Total Fat 25 g 32%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 810 mg 35%
Total Carbohydrate 53 g 19%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box’s curly fries?

Walking
60 minutes

Jogging
22 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack in the Box’s curly fries?
A large serving of Jack in the Box’s curly fries contains approximately 410 calories.

Are curly fries healthier than regular fries?
Curly fries have a similar calorie count to regular fries, but their spiced coating may offer slightly more flavor.

Can I eat curly fries on a diet?
Enjoying curly fries in moderation can fit into a balanced diet. Consider smaller portions or pair them with healthier options.

What are the main ingredients in curly fries?
The main ingredients typically include potatoes, vegetable oil, and various seasonings for flavor.

Do curly fries contain any allergens?
Curly fries may contain allergens like wheat and may be cooked in oil that has been used for other fried foods, so cross-contamination is possible.

Verdict

Jack in the Box’s curly fries provide a delicious and fun side option, albeit with a significant calorie count.

While they are high in fats and sodium, they can still fit into a balanced diet if consumed in moderation.

Pairing them with a healthier meal can help offset their calorie density, allowing you to enjoy them without compromising your health goals.

Next time you crave a crispy treat, consider indulging in their curly fries while staying mindful of your overall dietary balance.


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