Jack In The Box Deluxe Fish Sandwich

Do you really know how many calories are in Jack In The Box’s Deluxe Fish Sandwich? Discover surprising facts about its nutritional value and benefits!

The Jack In The Box Deluxe Fish Sandwich combines crispy fish fillet, savory tartar sauce, and fresh lettuce on a toasted bun.

For lovers of seafood, this sandwich is an enticing option that stands out in the fast-food landscape.

Rich in protein and flavors, it’s perfect for those looking for a quick, satisfying meal on the go.

Let’s take a closer look at the nutritional aspects you need to know about this delightful sandwich.

Nutrition Facts

Serving Size 1 sandwich (254g)

Amount Per Serving

Calories590

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 89 mg 30%
Sodium 1,230 mg 53%
Total Carbohydrate 65 g 24%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.8 mg 10%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack In The Box Deluxe Fish Sandwich?

Walking
59 minutes

Jogging
24 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack In The Box’s Deluxe Fish Sandwich?
The Deluxe Fish Sandwich contains approximately 590 calories.
What type of fish is used in the sandwich?
The sandwich typically uses Alaskan Pollock, a common choice for fish sandwiches.
Is the fish sandwich a healthier option compared to other fast-food options?
While it offers more protein, it is also higher in sodium and may not be the healthiest option depending on your diet goals.
Can I customize the Deluxe Fish Sandwich?
Yes, you can customize toppings and sauces according to your preference.
Is the fish sandwich suitable for those with gluten intolerance?
No, the sandwich is not gluten-free as it contains a bun and battered fish.

Verdict

The Jack In The Box Deluxe Fish Sandwich provides a satisfying seafood option with considerable protein content. While it offers great taste, moderation is key due to its sodium levels. Enjoy it as part of a balanced diet, pairing it with fresh sides or salads for a more wholesome meal.


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