Jack In The Box Double Jack

Do you really know how many calories are in Jack in the Box’s Double Jack? Discover surprising facts about its nutritional benefits and the role it plays in your diet!

Jack in the Box’s Double Jack is a popular choice for burger lovers seeking a delicious and hearty meal. This burger features two juicy beef patties, stacked with melted American cheese, crisp lettuce, fresh tomatoes, and signature mayonnaise on a toasted bun.

Enjoying a Double Jack can satisfy your cravings while offering essential nutrients. It’s not just about taste; this burger provides a substantial source of protein and other nutritional benefits, making it a filling option for a quick meal on the go.

Nutrition Facts

Serving Size 1 burger (260g)

Amount Per Serving

Calories780

Total Fat 48 g 62%
Saturated Fat 23 g 115%
Trans Fat 1 g 5%
Cholesterol 140 mg 47%
Sodium 1080 mg 47%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 6 g 12%
Protein 48 g 96%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 4 mg 22%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Double Jack?

Walking
26 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in a Double Jack?
A Double Jack contains approximately 780 calories.
What are the main ingredients in a Double Jack?
The main ingredients include two beef patties, cheese, lettuce, tomatoes, and mayonnaise.
Is the Double Jack suitable for children?
It can be suitable for children but should be paired with healthier sides.
What is the main protein source in a Double Jack?
The main protein source in a Double Jack comes from the two beef patties.
Can the ingredients of a Double Jack be customized?
Yes, you can customize toppings and sauces according to your preference.

Verdict

The Double Jack is a hearty burger option filled with protein and essential nutrients. While it’s calorie-dense, enjoying it as an occasional treat balanced with healthier meals can fit into a balanced diet. Its protein content aids in muscle repair and keeps you satiated, making it a fulfilling choice when you’re on the go.


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