Jack In The Box Egg Roll
Jack in the Box egg roll—a beloved fast-food snack—offers a delicious, crunchy experience wrapped in savory flavors.
Typically served as a side or snack, these egg rolls are packed with a mix of vegetables and spices, providing a satisfying crunch with every bite.
But how do they fit into a healthy diet? While they’re undeniably tasty, understanding their nutritional content can help you make informed choices.
From calorie counts to key nutrients, let’s uncover the facts behind Jack in the Box egg roll and its place in your meal routine.
Nutrition Facts
Serving Size 1 egg roll (50g)
Amount Per Serving
Calories125
| Total Fat | 7.0 g | 11% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 19% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box egg roll?
FAQs
Verdict
Jack in the Box egg roll offers a tasty treat that can fit into a balanced diet.
Packed with crunch and flavor, they are relatively light in calories, making them an appealing option for those seeking a snack.
While they are not a primary source of nutrition, enjoying them in moderation can be part of a diverse meal plan that emphasizes whole foods and nutrient-rich options.
