Jack In The Box Egg White & Turkey Breakfast Sandwich
The Jack in the Box Egg White & Turkey Breakfast Sandwich offers a delightful start to the day with a balance of flavors and nutrition. This sandwich is designed for those who want a hearty breakfast without the added calories of traditional options. With protein-rich turkey and fluffy egg whites, it caters to a health-conscious audience seeking convenience. It’s perfect for busy mornings or a satisfying mid-day snack when you’re on the go.
Nutrition Facts
Serving Size 1 sandwich (155g)
Amount Per Serving
Calories310
| Total Fat | 12 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 1% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the sandwich?
FAQs
Verdict
The Jack in the Box Egg White & Turkey Breakfast Sandwich is a nutritionally balanced option, offering high protein despite being lower in fat. This sandwich’s healthy components align perfectly with those looking to maintain a balanced diet. Enjoying it as part of your breakfast can support your nutritional goals while keeping your meal convenient, tasty, and satisfying.
