Jack In The Box Fish And Chips

Do you really know how nutritious Jack in the Box Fish and Chips can be? Discover surprising facts about this beloved fast-food favorite and its role in your diet.

Jack in the Box Fish and Chips offers a delightful twist on a classic dish. This fast-food staple features golden-fried fish paired with crispy fries, making it a hit among seafood lovers.

Whether it’s a quick lunch or late-night snack, it satisfies cravings with its crunchy exterior and tender fish inside. The combination of flavors and textures makes it a popular choice for many.

Curious about its nutritional value? Let’s take a closer look at the health benefits and how this dish fits into a balanced diet.

Nutrition Facts

Serving Size 1 portion (300g)

Amount Per Serving

Calories500

Total Fat 25 g 38%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 55 g 20%
Dietary Fiber 5 g 20%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 600 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Fish and Chips?

Walking
49 minutes

Jogging
36 minutes

Biking
23 minutes

Swimming
36 minutes

FAQs

How many calories are in Jack in the Box Fish and Chips?
Jack in the Box Fish and Chips contains approximately 500 calories.
Are there healthier alternatives at Jack in the Box?
Yes, Jack in the Box offers grilled chicken salads and other lighter menu options.
Is the fish used in Jack in the Box Fish and Chips sustainably sourced?
Jack in the Box is committed to offering fish that meets sustainability standards. Check locally for specifics.
Can I customize my order of Fish and Chips?
Yes, you can request modifications, including different sides or condiments.
Is Jack in the Box Fish and Chips suitable for gluten-free diets?
Unfortunately, Jack in the Box Fish and Chips contains gluten and is not suitable for those with gluten sensitivities.

Verdict

Jack in the Box Fish and Chips provides a tasty seafood option packed with protein and essential nutrients. While it offers a satisfying meal, moderation is key for maintaining a balanced diet. This dish can fit into an active lifestyle and occasional indulgence, making it a suitable choice for many food lovers.


Similar Posts