Jack In The Box Fish Sandwich

Have you ever wondered what makes the Jack in the Box fish sandwich a popular choice? Discover the nutritional profile and deliciousness of this fast-food delight!

Jack in the Box offers a fish sandwich that delights taste buds and provides a satisfying meal option.

Wrapped in a bun and complemented by fresh tartar sauce, every bite is crispy and flaky.

This sandwich is designed for those who crave seafood without the hassle of cooking.

Whether you’re dining out or grabbing a quick bite, understanding its nutritional value is key to making informed choices for your diet.

Nutrition Facts

Serving Size 1 sandwich (152g)

Amount Per Serving

Calories480

Total Fat 25.00 g 38%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this fish sandwich?

Walking
45 minutes

Jogging
30 minutes

Biking
27 minutes

FAQs

How many calories are in the Jack in the Box fish sandwich?
A Jack in the Box fish sandwich contains approximately 480 calories.
What type of fish is used in the sandwich?
The sandwich typically features crispy Alaskan Pollock fish.
Is the fish sandwich a healthy option?
While it provides protein and flavor, it’s important to note the sodium and fat content.
Can I customize the sandwich?
Yes, you can request extra toppings or sauce to suit your taste.
Are there lighter options available at Jack in the Box?
Absolutely! They offer salads and grilled items for a lighter meal choice.

Final Words

The Jack in the Box fish sandwich can be a flavorful addition to a balanced diet.

Rich in protein and offering essential nutrients, it’s a satisfying meal option for seafood lovers.

When consumed in moderation, it can fit into a diverse range of eating plans while keeping your taste buds happy.


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