Jack In The Box French Toast Sticks

Discover surprising facts about Jack in the Box French Toast Sticks! How many calories do they have, and what are their nutritional benefits? Learn more!

Jack in the Box French Toast Sticks are a delectable treat that many people enjoy for breakfast or a snack.

With a crispy exterior and fluffy interior, they are a crowd favorite.

Not only do they offer a satisfying crunch, but they also pack a flavorful punch.

Perfect for those mornings when you want a little something special, these French toast sticks can brighten your day.

Nutrition Facts

Serving Size 4 sticks (100g)

Amount Per Serving

Calories370

Total Fat 20 g 30%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 680 mg 30%
Total Carbohydrate 46 g 17%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 3 g 6%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 1 mg 6%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of French Toast Sticks?

Walking
53 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Jack in the Box French Toast Sticks?
A serving of Jack in the Box French Toast Sticks contains approximately 370 calories.
What is the main ingredient in French Toast Sticks?
The main ingredient is typically bread, along with eggs and milk for dipping.
Are Jack in the Box French Toast Sticks vegetarian?
Yes, they are suitable for vegetarians as they do not contain meat.
Can you customize French Toast Sticks?
While they come as a standard item, you can add toppings or pair them with different sauces.
Are there healthier options on the menu?
Jack in the Box offers a variety of lighter breakfast options, like sandwiches and salads.

Verdict

Jack in the Box French Toast Sticks can be a delightful occasional treat, loaded with flavor and a comforting texture.

While they may not be the healthiest choice for everyday breakfast, indulging in moderation can fit into a balanced diet.

They’re a source of energy that can enhance your morning routine, especially when paired with healthier sides like fruit or yogurt.


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