Jack In The Box Fried Rice

Do you really know how many calories are in Jack in the Box fried rice? Discover surprising facts about its nutrition and benefits for your meal plans.

Jack in the Box fried rice is a delicious and convenient meal option that packs a flavorful punch.

This popular fast-food dish features a satisfying combination of stir-fried rice, vegetables, and seasonings.

Finding out its nutritional benefits can help you make informed choices while enjoying your favorite treats.

Jack in the Box fried rice is not only tasty but also offers essential nutrients that can be part of a balanced diet.

Nutrition Facts

Serving Size 1 bowl (200g)

Amount Per Serving

Calories380

Total Fat 10 g 12%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrate 58 g 21%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box fried rice?

Walking
32 minutes

Jogging
25 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in Jack in the Box fried rice?
A bowl of Jack in the Box fried rice contains approximately 380 calories.

What are the main ingredients in Jack in the Box fried rice?
The main ingredients include fried rice, vegetables, and various seasonings.

Is Jack in the Box fried rice a healthy option?
While it is convenient, moderation is key as it can be high in sodium and calories. Balance it with other nutritious foods.

Can I order Jack in the Box fried rice with different proteins?
Yes, you can customize your order with options like chicken or shrimp for added protein.

Is this dish suitable for vegetarians?
Yes, Jack in the Box fried rice can be vegetarian-friendly, depending on meat additions.

Verdict

Jack in the Box fried rice offers a flavorful option that can contribute protein and carbohydrates to your diet.

While it’s convenient and tasty, it’s also important to watch for sodium content.

Enjoying it as part of a balanced diet alongside fruits, vegetables, and lean proteins can help maximize its health benefits.

Indulge moderately for a satisfying meal experience!


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