Jack In The Box Garden Salad

Do you really know how many calories are in the Jack in the Box Garden Salad? Discover surprising facts about this light and nutritious option!

The Jack in the Box Garden Salad is a refreshing choice for those seeking a healthy meal on-the-go.

Packed with fresh lettuce, tomatoes, and ranch dressing, this salad is visually appealing and satisfying.

With a blend of textures and flavors, it provides a nutritious balance for lunch or dinner.

Ideal for anyone looking to maintain a healthy lifestyle, this salad serves up essential vitamins and minerals in a convenient package.

Nutrition Facts

Serving Size 1 large garden salad (250g)

Amount Per Serving

Calories150

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 400 mg 17%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 10 g 20%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Jack in the Box Garden Salad?

Walking
21 minutes

Jogging
16 minutes

Biking
15 minutes

Swimming
16 minutes

FAQs

How many calories are in the Jack in the Box Garden Salad?
The Jack in the Box Garden Salad contains approximately 150 calories per serving.

What are the main ingredients in this salad?
The salad features fresh lettuce, tomatoes, cheese, and ranch dressing.

Is the salad a good source of fiber?
Yes, the salad contains about 4 grams of dietary fiber, contributing to healthy digestion.

Can I customize my salad?
Absolutely! You can add or remove toppings according to your preference.

Is the Jack in the Box Garden Salad suitable for vegans?
The salad can be made vegan by skipping the cheese and dressing. Always check for specific ingredients.

Final Words

The Jack in the Box Garden Salad is a perfect option for health-conscious individuals seeking a nutritious meal without added calories. Rich in fiber and vitamins, it can enhance your diet while keeping you satisfied.

Incorporating such fresh salads alongside a variety of food groups ensures a balanced approach to nutrition, adding essential benefits to your daily routine.


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