Jack In The Box Grilled Breakfast Sandwich Calories

Do you really know how many calories are in the Jack in the Box Grilled Breakfast Sandwich? Discover surprising facts about its nutritional value and how it fits in your diet.

The Jack in the Box Grilled Breakfast Sandwich is a popular choice for those seeking a satisfying meal to start their day.

With its delicious layers of protein and flavors, it’s easy to see why many turn to this option during breakfast hours.

But have you ever stopped to consider its calorie count and nutritional benefits?

Understanding the calories in the Jack in the Box Grilled Breakfast Sandwich can help you make informed dietary choices while still enjoying your favorite treats.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories450

Total Fat 25 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 790 mg 34%
Total Carbohydrate 37 g 13%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 10%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Grilled Breakfast Sandwich?

Walking
28 minutes

Jogging
14 minutes

Biking
24 minutes

FAQs

How many calories are in a Jack in the Box Grilled Breakfast Sandwich?
A Jack in the Box Grilled Breakfast Sandwich contains approximately 450 calories.
What are the main ingredients?
The sandwich typically includes a grilled sausage patty, cheese, and a toasted bun.
Is it a healthy breakfast option?
While it is flavorful, it is also relatively high in calories, fats, and sodium, so moderation is key.
Can I customize my sandwich?
Yes, Jack in the Box allows customization, so you can adjust the ingredients to suit your preference.

Final Words

The Jack in the Box Grilled Breakfast Sandwich offers a tasty kickstart to your day, packed with protein that supports muscle health and keeps you full.

However, with 450 calories and a significant amount of fat and sodium, it’s essential to enjoy it as part of a balanced diet.

Incorporating such meals in moderation allows you to savor the flavors without compromising your health goals.


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