Jack In The Box Grilled Chicken Sandwich Calories
The Jack in the Box Grilled Chicken Sandwich is a favorite among fast food lovers seeking a tasty yet healthier option.
With its juicy grilled chicken breast, fresh lettuce, and creamy mayonnaise, many wonder about its caloric impact.
Understanding the calories in this sandwich helps in making informed dietary choices, especially for those watching their weight.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories520
| Total Fat | 22 g | 28% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 6 g | 12% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 640 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Jack in the Box Grilled Chicken Sandwich?
FAQs
Conclusion
The Jack in the Box Grilled Chicken Sandwich offers a blend of taste and nutrition, delivering a substantial amount of protein while remaining relatively low in calories.
Integrating it into a balanced diet can contribute to maintaining energy levels while enjoying a savory meal.
Consider pairing it with fresh vegetables for added vitamins and minerals to keep your nutrition on track.
