Jack In The Box Hamburger Deluxe

Do you truly know what’s in a Jack in the Box Hamburger Deluxe? Discover essential nutritional insights about this fast-food favorite!

Jack in the Box Hamburger Deluxe is an iconic fast-food option that satisfies cravings with its juicy patty and fresh toppings.

Whether you’re a dedicated fan or curious about its nutritional profile, this burger contains a tantalizing blend of flavors.

Understanding its health aspects can help you make informed choices for a balanced diet.

From proteins to fats, the Hamburger Deluxe offers a medley of nutrients that contributes to your meal experience.

Nutrition Facts

Serving Size 1 hamburger (152g)

Amount Per Serving

Calories610

Total Fat 35.00 g 45%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1040 mg 45%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 27 g 54%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Hamburger Deluxe?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jack in the Box Hamburger Deluxe?
A Jack in the Box Hamburger Deluxe contains approximately 610 calories.
Is the Hamburger Deluxe a good source of protein?
Yes, it offers about 27 grams of protein, making it a good option for protein intake.
What are the main ingredients in the Hamburger Deluxe?
The main ingredients include a beef patty, mayonnaise, lettuce, and tomato.
Can I customize my Hamburger Deluxe?
Absolutely! You can add or remove toppings based on your preferences.
Is this burger suitable for a low-carb diet?
Due to its carbohydrate content, it may not be ideal for strict low-carb diets.

Verdict

The Jack in the Box Hamburger Deluxe provides a balanced meal option with its mix of protein, fats, and carbohydrates.

This burger can fit into an occasional indulgence within a balanced diet, offering key nutrients that support overall health.

It’s best enjoyed as part of a varied diet to ensure you meet all your nutritional needs.


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