Jack In The Box Homestyle Ranch Chicken Club Calories

Do you really know how many calories are in the Jack in the Box Homestyle Ranch Chicken Club? Discover surprising facts about its nutrition and how it fits into your diet.

The Jack in the Box Homestyle Ranch Chicken Club is a popular choice for those seeking a flavorful and filling meal. Each bite offers a satisfying combination of crispy chicken, savory ranch, and fresh ingredients.

Knowing the calories in this dish is important, especially for health-conscious eaters looking to make informed choices.

With just the right balance of taste and nutrition, the Homestyle Ranch Chicken Club can fit conveniently into various diets while providing the energy needed for an active lifestyle.

Nutrition Facts

Serving Size 1 sandwich (272g)

Amount Per Serving

Calories590

Total Fat 29 g 37%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1110 mg 48%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 140 mg 10%
Iron 2.2 mg 12%
Potassium 585 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Homestyle Ranch Chicken Club?

Walking
37 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
21 minutes

FAQs

How many calories are in the Jack in the Box Homestyle Ranch Chicken Club?
The Homestyle Ranch Chicken Club contains approximately 590 calories per sandwich.

What are the main nutritional components?
The main nutritional components include 27g of protein, 29g of fat, and 54g of carbohydrates.

Is this sandwich suitable for a low-calorie diet?
If you’re on a low-calorie diet, consider limiting portion size or pairing it with lighter options.

Can I customize the ingredients?
Yes, you can customize toppings and sauces to suit your dietary preferences.

Final Words

The Jack in the Box Homestyle Ranch Chicken Club offers a good balance of protein, fats, and carbohydrates, making it a fulfilling option for many people.

While it contains higher sodium levels, it can still fit into a balanced diet when enjoyed in moderation. Consider pairing it with a side of vegetables or a salad to enhance nutritional value and balance your meal.


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