Jack In The Box Jackʼs Spicy Chicken

Do you really know how many calories are in Jack in the Box Jack’s Spicy Chicken? Discover surprising facts about this popular fast-food menu item.

Jack in the Box Jack’s Spicy Chicken is a fan favorite, known for its bold flavors and crispy texture.

Each bite delivers a satisfying crunch that ignites your taste buds with spicy seasoning.

Not only is it delicious, but it’s also a source of protein, making it a popular choice for those looking for a quick meal.

Curious about its nutritional value? Read on to discover more about Jack’s Spicy Chicken and how it fits into your balanced diet.

Nutrition Facts

Serving Size 1 sandwich (145g)

Amount Per Serving

Calories540

Total Fat 30 g 38%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1200 mg 52%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack’s Spicy Chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack’s Spicy Chicken?
Jack’s Spicy Chicken contains approximately 540 calories per serving.

Is Jack’s Spicy Chicken suitable for those on a low-carb diet?
While it has a moderate carbohydrate content, it could fit into a low-carb diet when consumed in moderation.

What is the protein content in Jack’s Spicy Chicken?
Each serving provides about 25 grams of protein, making it a good source of this nutrient.

Can you customize the Jack’s Spicy Chicken sandwich?
Yes, you can customize your sandwich by choosing extra toppings or sauces according to your taste.

Does Jack’s Spicy Chicken have any allergens?
Yes, it may contain common allergens such as wheat and soy. Always check the allergen menu.

Verdict

Jack in the Box Jack’s Spicy Chicken is not only a tasty option for a quick meal but also provides essential protein and nutrients.

While it’s higher in calories and sodium, moderation is key.

Enjoy it as part of a varied diet, complemented by healthy sides, to maintain a balanced nutritional intake.

Embrace the spicy goodness while watching your overall health, and savor each crispy bite responsibly!


Similar Posts