Jack In The Box Large Fries

Do you really know how many calories are in Jack in the Box large fries? Discover surprising facts about this popular fast food side and its nutritional value.

Jack in the Box large fries are a fan favorite and a staple in many fast food meals.

These golden, crispy fries are not just delicious; they also pack a nutritional punch that can be surprising.

Whether you’re indulging in them as a side or snacking on their own, understanding their composition can help you make informed dietary choices.

With the right balance, enjoying Jack in the Box large fries can fit into a healthy lifestyle.

Nutrition Facts

Serving Size 1 large serving (140g)

Amount Per Serving

Calories410

Total Fat	22 g	34%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	370 mg	16%
Total Carbohydrate	55 g	18%
	6 g	24%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.3 mg	13%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box large fries?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Jack in the Box large fries?

Jack in the Box large fries contain approximately 410 calories per serving.

Are Jack in the Box fries gluten-free?

Yes, Jack in the Box fries are made without gluten-containing ingredients, but cross-contamination may occur.

What oil does Jack in the Box use to fry their fries?

Jack in the Box uses soybean oil for frying their fries.

Can I customize the fries?

Yes! You can order them with a variety of seasonings or dips.

Are there healthier options available?

While fries are not considered a healthy option, you can enjoy them in moderation as part of a balanced meal.

Final Words

Jack in the Box large fries provide a satisfying crunch and are a beloved part of fast food culture. Packed with carbohydrates for energy, they contribute to your overall daily caloric intake.

While they are delicious, moderation is key, and pairing them with healthier options can help maintain balance in your diet. Enjoying them occasionally can allow you to savor their taste while still being mindful of your overall health.