Jack In The Box Large Fries Calories

Do you really know how many calories are in Jack in the Box’s large fries? Discover surprising facts about the nutritional content and how it fits into your diet.

Jack in the Box’s large fries are a popular side option, but understanding their calorie content is crucial for health-conscious diners.

With approximately 490 calories per serving, these crispy delights can significantly impact your daily caloric intake.

Knowing the nutritional breakdown can help you make informed choices, whether you’re indulging occasionally or pairing them with a healthier meal.

Nutrition Facts

Serving Size 1 order (151g)

Amount Per Serving

Calories490

Total Fat 24 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 69 g 25%
Dietary Fiber 6 g 21%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box large fries?

Walking
49 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Jack in the Box large fries?
Jack in the Box’s large fries contain approximately 490 calories per serving.
Are Jack in the Box fries considered healthy?
While they can be a delicious treat, they are high in calories and fat, so moderation is key.
What is the serving size for Jack in the Box large fries?
The serving size for large fries is 151 grams.
Can I make healthier choices at Jack in the Box?
Yes, consider pairing your fries with a salad or fruit to balance out your meal.

Verdict

Jack in the Box’s large fries can be enjoyed on occasion as part of a balanced diet.

They provide satisfaction in flavor but are high in calories and fats.

Enjoying them in moderation while incorporating a variety of other foods ensures a balanced approach to nutrition and overall health.


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