Jack In The Box Low Carb

Do you really know how many low-carb options Jack in the Box offers? Discover exceptional low-carb menu items that are both delicious and nutritious!

Exploring the low-carb options at Jack in the Box can be a culinary adventure.

With a range of tasty choices, eating out doesn’t have to derail your healthy eating plan.

Whether you’re reducing carbs for health reasons or simply looking to enjoy a satisfying meal, Jack in the Box has you covered with low-carb items that deliver on flavor and nutrition.

Understanding the nutritional benefits of these meals is essential for making informed choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 Jack’s Way Burger (263g)

Amount Per Serving

Calories480

Total Fat 32 g 41%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 960 mg 42%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 42 g 84%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Jack in the Box low-carb meal?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the low-carb options at Jack in the Box?
Jack in the Box offers various low-carb options, including protein-style burgers and salads.
Is it possible to customize my order to make it low-carb?
Definitely! You can ask for no bread or a low-carb component in your meal.
How many calories are in the low-carb burgers?
The calorie count varies by burger, but many low-carb options contain around 400-500 calories.
Are the low-carb meals at Jack in the Box suitable for keto diets?
Yes, many low-carb options can fit into a keto diet, especially those high in healthy fats.
What should I consider when choosing low-carb meals at Jack in the Box?
Look for protein-rich meals and be mindful of sauces and toppings that may contain added sugars.

Final Words

Jack in the Box’s low-carb options provide a savory solution for those focused on their dietary choices.

With a balance of healthy fats and protein, these meals can support various nutritional goals while delivering a satisfying experience.

Incorporating low-carb foods into your diet contributes to even better overall wellness.


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