Jack In The Box Macros
Jack in the Box is known for its diverse menu, including burgers, tacos, and breakfast items.
Understanding the nutritional value of these options is crucial for making informed choices.
Many individuals are curious about the macros—those essential macronutrients: proteins, fats, and carbohydrates.
Knowing the macros in Jack in the Box meals can help you maintain a balanced diet while enjoying your favorite fast food items.
Nutrition Facts
Serving Size 1 Large Taco (100g)
Amount Per Serving
Calories250
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 540 mg | 24% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box food?
FAQs
Conclusion
Jack in the Box offers a variety of food options, each with their own unique macros. Understanding these macros helps you make informed dietary decisions.
Opting for items high in protein while managing fat and carbohydrate intake can contribute positively to your health.
Enjoy Jack in the Box meals in moderation as part of a balanced diet to appreciate both taste and nutrition.
