Jack In The Box Medium Fries Calories
Jack in the Box medium fries are a popular fast-food side enjoyed by many.
Each serving delivers a satisfying crunch that pairs perfectly with your favorite burger or sandwich.
However, it’s essential to be aware of their calorie content and nutritional profile to make informed choices.
With a typical serving size being around 120 grams, these fries contain a moderate number of calories, making them a tempting indulgence for many.
Let’s take a closer look at the nutrition facts and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 medium serving (120g)
Amount Per Serving
Calories400
| Total Fat | 22 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box medium fries?
FAQs
Final Words
Jack in the Box medium fries can be enjoyed as an occasional treat.
With 400 calories, they add flavor to your meal but should be consumed in moderation.
Incorporating them into a balanced diet means balancing indulgence with healthier options.
Consider pairing them with salads or grilled items to enhance your nutritional intake while still indulging in those crispy fries.
