Jack In The Box Monster Taco Calories

Curious about the calorie content of Jack in the Box Monster Tacos? Discover the surprising facts that can influence your meal choices.

Jack in the Box’s Monster Taco is a favorite for many fast food lovers. This tasty treat packs a punch with its robust flavors and unique texture.

But how many calories does it really have?

Being aware of Jack in the Box Monster Taco calories is essential for those watching their diet. Let’s break down its nutritional profile and see how it fits into an overall balanced diet.

Nutrition Facts

Serving Size 1 taco (114g)

Amount Per Serving

Calories365

Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 34 mg 11%
Sodium 490 mg 21%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 7 g 14%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1.5 mg 8%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Monster Taco?

Walking
31 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in a Jack in the Box Monster Taco?
A Jack in the Box Monster Taco contains approximately 365 calories.
What is the nutritional value of a Monster Taco?
The Monster Taco has 20g of fat, 36g of carbohydrates, and 7g of protein.
Can a Monster Taco fit into a balanced diet?
Yes, it can fit into a balanced diet, especially if paired with healthier options throughout the day.
Is the Monster Taco suitable for vegetarians?
No, the Monster Taco contains meat and is not suitable for vegetarians.
Are there any healthier options at Jack in the Box?
Yes, Jack in the Box offers salads and grilled chicken options that can be healthier alternatives.

Verdict

Jack in the Box Monster Tacos are a delicious snack that appeals to many.

Packed with flavor, they offer a decent amount of protein and fats, making them a satisfying treat.

While they can fit into an overall balanced diet, moderation is key to enjoy them while maintaining healthy eating habits.


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