Jack In The Box Mozzarella Cheese Sticks

Do you really know how many calories are in Jack in the Box mozzarella cheese sticks? Discover surprising facts about their nutrition and health benefits!

Mozzarella cheese sticks from Jack in the Box are a fan-favorite snack, known for their crispy exterior and gooey interior.

They offer a delightful combination of textures and flavors that make them the perfect indulgence.

But beyond their delicious taste, these cheese sticks provide interesting nutritional benefits worth noting.

In moderation, they can fit into a balanced diet, providing energy and protein to help fuel your day.

Nutrition Facts

Serving Size 4 sticks (120g)

Amount Per Serving

Calories280

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 610 mg 27%
Total Carbohydrate 24 g 9%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella cheese sticks?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
26 minutes

FAQs

How many calories are in Jack in the Box mozzarella cheese sticks?
A serving of four mozzarella cheese sticks contains approximately 280 calories.
Are there healthier snacks available at Jack in the Box?
Yes, Jack in the Box offers salads and other lower-calorie options.
What is the primary ingredient in mozzarella cheese sticks?
The main ingredient is mozzarella cheese, coated in breadcrumbs and deep-fried.
Can I customize my order?
Yes, you can customize your order, including different dipping sauces.
Are Jack in the Box mozzarella cheese sticks vegetarian?
Yes, they are made with cheese and do not contain meat, making them suitable for vegetarians.

Verdict

Jack in the Box mozzarella cheese sticks provide a tasty indulgence that offers a substantial source of protein and calcium.

While they can be higher in fat and sodium, enjoying them occasionally as a snack can add variety to your diet.

Pairing these cheese sticks with a side of veggies can enhance your meal and contribute to a balanced diet.


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