Jack In The Box Mozzarella Sticks

Do you really know how many calories are in Jack in the Box mozzarella sticks? Uncover surprising facts and nutritional insights about this beloved snack!

Jack in the Box mozzarella sticks are a deliciously cheesy treat that many fast-food lovers enjoy. With their crispy exterior and gooey center, they make for a perfect indulgence.

Knowing their nutritional profile can help you make informed choices.

These tasty sticks are a popular appetizer, but how do they fit into a balanced diet? Let’s break down what makes Jack in the Box mozzarella sticks a favorite and examine their nutritional value.

Nutrition Facts

Serving Size 1 serving (4 sticks, 92g)

Amount Per Serving

Calories292

Total Fat 17 g 26%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 760 mg 33%
Total Carbohydrate 28 g 10%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 0.85 mg 5%
Potassium 240 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella sticks?

Walking
31 minutes

Jogging
22 minutes

Biking
24 minutes

FAQs

How many calories are in Jack in the Box mozzarella sticks?
A serving of Jack in the Box mozzarella sticks contains approximately 292 calories.
What is the main ingredient in mozzarella sticks?
The primary ingredient in mozzarella sticks is mozzarella cheese, often encased in a breading.
Are mozzarella sticks a good snack option?
Mozzarella sticks can be enjoyed in moderation as a part of a balanced diet but are high in fat and sodium.
Can I get mozzarella sticks without gluten?
Unfortunately, Jack in the Box mozzarella sticks are not gluten-free due to their breading.
What is the protein content of mozzarella sticks?
Jack in the Box mozzarella sticks provide about 12 grams of protein per serving.

Verdict

Jack in the Box mozzarella sticks offer a delicious cheesy treat with a well-rounded flavor. While they do carry higher fat and sodium levels, enjoying them occasionally can fit into a balanced diet.

Remember to consider portion sizes and complement your meals with healthier options to ensure overall nutritional balance.


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