Jack In The Box Nutrition

Curious about the nutrition facts hidden in your favorite Jack in the Box meals? Discover essential insights that reveal just how well these tasty options fit into your diet.

Jack in the Box is a beloved fast-food chain known for its diverse menu and late-night cravings.

However, navigating through the nutritional content can be a challenge.

Whether you’re indulging in a classic burger or a crispy taco, understanding Jack in the Box nutrition helps you make informed choices that align with your health goals.

Nutrition Facts

Serving Size 1 large taco (50g)

Amount Per Serving

Calories150

Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 310 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box tacos?

Walking
20 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a taco from Jack in the Box?
A taco from Jack in the Box contains approximately 150 calories.
What are healthier options at Jack in the Box?
Jack in the Box offers several salads and grilled chicken options that are lower in calories.
Does Jack in the Box offer vegetarian meals?
Yes, there are vegetarian options available including salads and certain sides.
Can you customize your order at Jack in the Box?
Absolutely! You can customize your order by choosing different toppings or modifications.
Are there any low-carb options?
Yes, Jack in the Box offers keto-friendly meals that are lower in carbohydrates.

Verdict

Jack in the Box offers a variety of menu items that can fit into a balanced diet.

With attention to portion sizes and meal choices, enjoying their delicious offerings can contribute to your nutritional needs without sacrificing flavor.

Consider Jack in the Box not just as a guilty pleasure but as part of a broader, mindful eating approach.


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