Jack In The Box Pannido

Do you really know the nutritional value of a Jack in the Box Pannido? Discover surprising facts about this unique menu item that might change how you see fast food.

Jack in the Box Pannido is an intriguing option for those seeking a quick meal while also paying attention to their nutritional intake. This handheld delight combines a variety of flavors and textures in one convenient package.

With options like chicken, bacon, and melted cheese, the Pannido satisfies cravings while providing essential nutrients. For anyone curious about the nutrition facts and health benefits, this guide will break it all down.

Knowing what you’re eating helps make informed choices about your meals.

Nutrition Facts

Serving Size 1 Pannido (170g)

Amount Per Serving

Calories550

Total Fat 25 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 900 mg 39%
Total Carbohydrate 59 g 22%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 29 g 58%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Pannido?

Walking
31 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
24 minutes

FAQs

How many calories are in a Jack in the Box Pannido?
A Jack in the Box Pannido contains approximately 550 calories.

What are the main ingredients in the Pannido?
The Pannido typically contains chicken, bacon, and cheese, wrapped in a flour tortilla.

Is the Pannido suitable for a high-protein diet?
Yes, with about 29 grams of protein, the Pannido is a good choice for those focused on protein intake.

Can I customize my Pannido?
Absolutely! You can customize your Pannido by selecting different ingredients or sauces.

Does the Pannido contain gluten?
Yes, the Pannido contains gluten due to the flour tortilla.

Final Words

Jack in the Box Pannido offers a flavorful and convenient meal option that doesn’t compromise on protein and flavor.

With its pleasing nutritional profile, it can fit nicely into a balanced diet when consumed in moderation.

Enjoying this on-the-go option provides a delicious mix of nutrients that supports a healthy lifestyle.


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