Jack In The Box Pita Calories

Do you really know how many calories are in Jack in the Box pita? Discover surprising facts about Jack in the Box pita calories and their nutritional benefits!

Jack in the Box pitas are a popular choice for those looking for a quick and tasty meal.

Packed with delicious fillings and flavors, these pitas can fit well into a balanced diet.

Understanding Jack in the Box pita calories can help you make better food choices.

Knowing the nutritional value, serving sizes, and health benefits can enhance your dining experience.

Let’s break down everything you need to know about the calories and nutrition found in Jack in the Box pitas.

Nutrition Facts

Serving Size 1 pita (150g)

Amount Per Serving

Calories

290

Total Fat 9.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 680 mg 30%
Total Carbohydrate 40 g 15%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 35 mg 3%
Iron 2 mg 11%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box pita?

Walking
28 minutes

Jogging
25 minutes

Biking
23 minutes

Swimming
20 minutes

FAQs

How many calories are in a Jack in the Box pita?
A Jack in the Box pita typically contains about 290 calories.

Are Jack in the Box pitas a healthy option?
They can be a decent choice if balanced with other nutritious foods, as they offer protein and fiber.

What nutrients are found in Jack in the Box pitas?
They provide protein, carbohydrates, and essential vitamins and minerals.

Can you customize your Jack in the Box pita?
Yes, you can customize your pita by adding or removing ingredients.

Are there vegetarian options available?
Yes, Jack in the Box offers some vegetarian-friendly fillings in their pitas.

Final Words

Jack in the Box pitas deliver a tasty, convenient meal option that can be part of a balanced diet.

Rich in protein and fiber, they contribute positively to your overall nutrition while providing essential vitamins and minerals.

When enjoyed occasionally and paired with wholesome ingredients, a Jack in the Box pita can be a satisfying choice for a quick meal.

Make informed choices about portion sizes and fillings to maximize their nutritional value!


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