Jack In The Box Potato Wedges

Do you really know how many calories are in Jack in the Box potato wedges? Discover surprising facts about their nutrition and delicious taste!

Jack in the Box potato wedges, crispy and golden, are a popular side dish enjoyed by many.

These delightful wedges offer a satisfying crunch with every bite, making them a go-to option for fast food lovers.

But what about their nutritional benefits?

Understanding what you’re consuming is essential—not just for managing your calorie intake, but for making informed dietary choices as well.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

312

Total Fat 20.0 g 31%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 36.0 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 0 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 400 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box potato wedges?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack in the Box potato wedges?
Jack in the Box potato wedges contain approximately 312 calories per 100 grams.

Are Jack in the Box potato wedges a healthy choice?
While they are tasty, they are high in calories, sodium, and fat. Moderation is key!

What can I pair with potato wedges?
Potato wedges pair well with burgers, sandwiches, or as a side to salads for a crunchy texture.

How are Jack in the Box potato wedges prepared?
They are typically deep-fried to achieve a crispy, golden exterior.

Can I make a healthier version at home?
Yes! Baking or air-frying potatoes with minimal oil can create a healthier alternative.

Verdict

Jack in the Box potato wedges can be a delicious treat to enjoy in moderation.

They provide a crispy texture and savory flavor, making them a satisfying side dish.

However, their higher calorie, fat, and sodium content suggests that they are best enjoyed occasionally as part of a balanced diet.

Pairing them with healthier options can enhance your meal while keeping your nutritional intake in check. Enjoy thoughtfully!


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