Jack In The Box Protein

Do you really know how many nutrients are in Jack in the Box protein? Discover surprising facts about this fast-food protein source and its contributions to your diet!

Jack in the Box is known for its diverse menu offerings, and among them, protein options stand out for their nutritional benefits.

When you’re looking for a quick meal, understanding the protein content can help you make informed decisions.

Whether you’re in search of muscle recovery post-workout or a hearty meal, Jack in the Box protein provides essential amino acids that support your fitness and health goals.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories150

Total Fat	9.00 g	14%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	680 mg	30%
Total Carbohydrate	7 g	2%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.2 mg	7%
Potassium	270 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box protein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How much protein is in Jack in the Box protein options?

Jack in the Box protein options typically contain around 13 grams of protein per serving.

Are there healthy items on the Jack in the Box menu?

Yes, Jack in the Box offers grilled chicken and other protein-rich options that are relatively healthy compared to fried items.

Can I customize my Jack in the Box order for healthier choices?

Absolutely! You can choose to omit sauces, select grilled items, or add extra veggies to make your meal healthier.

What are the main nutrients in Jack in the Box protein?

Jack in the Box protein options mainly provide protein, fats, and some carbohydrates, making them filling choices.

Is Jack in the Box protein suitable for a low-carb diet?

Yes, Jack in the Box protein items generally have lower carbohydrate content, making them suitable for a low-carb diet.

Verdict

Jack in the Box protein options are an excellent source of nourishment, packed with essential nutrients to support various dietary needs. Incorporating these protein-rich foods into your meals can enhance muscle recovery and overall health. Enjoy them as part of a balanced diet to reap their full benefits.