Jack In The Box Quesadilla

Do you really know how delicious and nutritious a Jack in the Box Quesadilla can be? Discover the surprising facts and benefits of this tasty treat!

Jack in the Box’s quesadilla is a fan-favorite that combines flavorful ingredients wrapped in a crispy tortilla.

Each bite offers a delightful blend of melted cheese and seasoned meats, making it a satisfying option for any meal.

With its widespread popularity, many people wonder about its nutritional value.

Understanding the perks of this indulgent treat can enhance your dining experience and inform your choices.

Nutrition Facts

Serving Size 1 quesadilla (150g)

Amount Per Serving

Calories450

Total Fat 25 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Quesadilla?

Walking
54 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in a Jack in the Box Quesadilla?
A Jack in the Box Quesadilla contains approximately 450 calories.
What are the primary ingredients?
The primary ingredients typically include cheese, grilled chicken, and tortillas.
Is it suitable for a low-carb diet?
Due to its carbohydrate content, it might not be the best fit for strict low-carb diets.
Does it contain preservatives?
Many fast food items do contain preservatives. It’s best to check with Jack in the Box for specifics.
Can I customize my Quesadilla?
Yes, you can often customize your Quesadilla by choosing different fillings or skipping ingredients.

Verdict

Jack in the Box Quesadilla offers a delightful mix of flavors, with significant protein and fat content that can fuel your day.

While it is an indulgent choice, enjoying it in moderation can certainly fit into a balanced diet.

Incorporating this tasty treat occasionally satisfies cravings while providing an energy boost.


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