Jack In The Box Salad Calories
Jack in the Box salads are a popular choice for those looking for lighter meal options.
They offer fresh ingredients, making them a nutritious addition to your diet.
However, understanding their calorie content is crucial for anyone monitoring their intake.
With varying salads on the menu, let’s explore the calorie counts and key nutrition facts of Jack in the Box salads.
Nutrition Facts
Serving Size 1 salad (about 250g)
Amount Per Serving
Calories150
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box salad?
FAQs
Verdict
Jack in the Box salads are a nutritious and lower-calorie option for those looking to maintain a healthy balance in their diet.
Packed with vitamins, fiber, and protein, they support overall well-being.
Including these salads as part of a balanced diet can help you meet your wellness goals while enjoying flavorful options.
