Jack in the Box Salads Menu and Prices
Craving something light yet filling? Jack in the Box salads offer a great solution. Their menu has a range of tasty and healthy salads to pick from. Whether you prefer classic grilled chicken salads or zesty seasonal ones, there’s something for everyone.
The menu has signature salads and seasonal specials made with fresh ingredients. Here’s a detailed table showing popular salads and their prices. It helps you decide what to get on your next visit.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken breast, fresh greens, grape tomatoes, cucumbers, red onion, and spring mix, served with low-fat balsamic dressing | 250 | $5.49 |
| Southwest Chicken Salad | Crispy chicken strips, mixed greens, roasted corn, grape tomatoes, bell peppers, shredded cheese, served with creamy southwest dressing | 530 | $6.29 |
| Side Salad | Fresh lettuce, shredded carrots, grape tomatoes, cucumbers, and croutons, served with your choice of dressing | 70 | $1.99 |
| Chicken Club Salad | Grilled chicken, bacon, Cheddar cheese, lettuce, and grape tomatoes, served with buttermilk ranch dressing | 340 | $6.79 |
| Seasonal Berry Salad | Mixed greens topped with seasonal berries, nuts, feta cheese, served with raspberry vinaigrette | 210 | $5.99 |
Knowing about the salad options and their prices helps you choose the right meal. Stay tuned for more detailed info about Jack in the Box salads. We’ll cover their ingredients, nutritional content, and why customers love them.
Introduction to Jack in the Box Salads
Jack in the Box is known for keeping up with changing consumer tastes. They offer a wide range of salads, perfect as a side or a main meal. These options cater to many dietary needs with fresh veggies and tasty dressings.
The Jack in the Box salad choices showcase their focus on taste and health. They include different greens, lean meats, and unique toppings. Jack in the Box is dedicated to providing a variety of nutritious and flavorful salads.
- Fresh Ingredients
- Nutritious Options
- Diverse Flavors
- Quality Assurance
Popular Salads on the Jack in the Box Menu
Jack in the Box has a great mix of salads for everyone. The Grilled Chicken Salad and the Southwest Chicken Salad are favorites. They’re loved for their tasty flavors and hearty ingredients.
Grilled Chicken Salad
The Grilled Chicken Salad is a hit for those watching their health. It has tasty grilled chicken breast, crisp romaine, and iceberg lettuce. There’s also shredded carrots, juicy cherry tomatoes, and a mix of cheeses.
This salad is perfect for a refreshing, protein-packed meal. You can choose from a variety of dressings to make it just right for you.
Southwest Chicken Salad
The Southwest Chicken Salad is a must-try at Jack in the Box. It features spicy chicken, fresh greens, and veggies like roasted corn and black beans. There are also grape tomatoes, shredded cheddar, and a lime wedge.
Crunchy tortilla strips and creamy southwest dressing top it off. This salad is loved for its bold, tangy taste. It’s a great choice for those who like a little spice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken, romaine & iceberg lettuce, carrots, cherry tomatoes, cheddar & pepper jack cheeses | 250 | $5.99 |
| Southwest Chicken Salad | Spicy chicken strips, fresh greens, roasted corn, black beans, grape tomatoes, cheddar cheese, lime wedge, tortilla strips, southwest dressing | 350 | $6.49 |
Grilled Chicken Salad Overview
The Grilled Chicken Salad is a top choice at Jack in the Box. It’s for those wanting a healthy and tasty meal. It has tender grilled chicken breast pieces on mixed greens. Plus, it comes with shredded carrots, grape tomatoes, and cucumber slices. Shredded cheddar cheese and a zesty dressing add to the flavor, making it popular with health-focused eaters.
This salad is rich in high-quality protein from the grilled chicken. It helps with muscle repair and keeps you full of energy. Fresh veggies offer key vitamins and minerals. This boosts your overall health.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken on a bed of mixed greens with shredded carrots, grape tomatoes, cucumber slices, and cheddar cheese. | 350 | $6.99 |
You can also customize the grilled chicken salad. Add more veggies or protein, like beans or eggs, to fit your diet. And, you can pick from different dressings. This ensures the salad meets your taste and stays healthy.
With great flavor and health perks, the Grilled Chicken Salad stands out. It’s a smart pick from the Jack in the Box menu. It makes eating well enjoyable for those who value nutrition and taste.
Southwest Chicken Salad Details
The Jack in the Box Southwest Chicken Salad is much loved. It’s famous for its mix of fresh ingredients and bold flavors. Here, we’ll explore what makes this salad a go-to for those who love healthy eating.
Ingredients and Nutritional Information
The Jack in the Box Southwest Chicken Salad uses high-quality, fresh ingredients. It tastes great and is good for you. It comes with grilled chicken, romaine and iceberg lettuce, cheddar cheese, tomatoes, beans, corn, and tortilla strips. Everything is topped with a creamy Southwest dressing.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwest Chicken Salad (without dressing) | A mix of grilled chicken, lettuce, cheese, beans, corn, tomatoes, and tortilla strips | 350 | $6.49 |
| Southwest Dressing | Savory and creamy dressing with a hint of spice | 100 | Included |
Flavor Profile and Serving Size
The Jack in the Box Southwest Chicken Salad perfectly balances flavors and textures. Enjoy the crisp lettuce, crunchy tortilla strips, creamy cheese, and tasty grilled chicken. Black beans and roasted corn bring a rich earthiness. Grape tomatoes add a fresh pop of flavor. The Southwest dressing brings it all together with its creamy, spicy taste.
The serving size is generous, making the salad a fulfilling meal on its own.
Side Salad Options at Jack in the Box
If you’re looking for lighter food, Jack in the Box has great salads. These are perfect as a nutritious extra or a light meal on their own.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Salad | A mix of fresh lettuce, grape tomatoes, cucumbers, and shredded carrots. Served with your choice of dressing. | 20 | $1.69 |
| Caesar Side Salad | Crisp romaine lettuce topped with shredded parmesan cheese and seasoned croutons served with a classic Caesar dressing. | 90 | $1.99 |
These side salads not only look good but also taste great with Jack in the Box meals. They’re the perfect match for a burger, sandwich, or a main salad. Each salad is fresh, offering taste and health benefits.
Seasonal Salad Choices
Jack in the Box makes customers happy with seasonal salads that change all year. You get new and fun choices every season. Look forward to something tasty, whether it’s for summer or winter.
Current Seasonal Salads
Right now, Jack in the Box offers tasty salads for fall. Here’s what’s on the menu:
- Autumn Harvest Salad – Enjoy roasted butternut squash, cranberries, apples, and greens, all with a balsamic dressing.
- Pomegranate Spinach Salad – This one mixes fresh spinach, pomegranate seeds, feta cheese, and walnuts with raspberry vinaigrette.
- Maple Pecan Chicken Salad – It has grilled chicken, maple pecans, dried cherries, and romaine, topped with a maple Dijon dressing.
Availability and Pricing
The seasonal salads are available for a short time. They match the freshest ingredients of the season. You can find them during spring, summer, fall, and winter. This way, Jack in the Box always offers the best tastes.
Jack in the Box salad prices offer great value. Here’s the cost for the current seasonal options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Autumn Harvest Salad | Roasted butternut squash, cranberries, apples, mixed greens | 350 | $6.99 |
| Pomegranate Spinach Salad | Spinach, pomegranate seeds, feta, candied walnuts | 320 | $7.49 |
| Maple Pecan Chicken Salad | Grilled chicken, maple pecans, dried cherries, romaine lettuce | 380 | $7.99 |
Try these seasonal salads before they’re replaced. Also, watch for new salads coming soon. Knowing the latest Jack in the Box salad prices makes choosing your next healthy meal easy.
Healthy Choices: Jack in the Box Salads
Jack in the Box offers healthy salad options for those wanting to eat well. Each salad is tasty and packed with important nutrients. You can find a meal that suits your diet from their diverse menu.
Jack in the Box salads are perfect for various diets, like low-carb or high-protein. They’re made with fresh veggies, lean meats, and other healthy ingredients. Let’s look at some popular salads and their nutritional benefits:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | A mix of lettuce, grilled chicken, grape tomatoes, and cucumbers | 250 | $6.49 |
| Southwest Chicken Salad | Mixed greens with spicy chicken, corn, black beans, and cheese | 320 | $7.29 |
| Side Salad | Lettuce, grape tomatoes, carrots, and cucumbers | 20 | $1.99 |
If you have special dietary needs, Jack in the Box has got you covered. They offer vegan, keto, and gluten-free options. Here’s more on how their salads cater to different dietary needs:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Chicken Salad | No | Yes | No | Dairy, Soy |
| Southwest Chicken Salad | No | Yes | No | Dairy, Corn |
| Side Salad | Yes | Yes | Yes | None |
Jack in the Box Salads Menu Highlights
Jack in the Box offers standout salads that are fresh and flavorful. They create a meal experience for different tastes and needs.
The Grilled Chicken Salad is a top choice. It has juicy grilled chicken, crisp greens, shredded cheese, and grape tomatoes. Topped with crunchy croutons and your choice of dressing, it balances textures and tastes.
The Southwest Chicken Salad brings a spicy kick. It’s made of grilled chicken, roasted corn, black beans, and shredded pepper jack cheese. A zesty southwest dressing rounds it out, showcasing Jack in the Box’s bold flavors.
These salads are a good value for money, offering generous portions at affordable prices. They’re perfect for budget-conscious diners looking for fresh, tasty meals.
Here’s a summary of the featured salads:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken, mixed greens, shredded cheese, grape tomatoes, croutons | 250 | $5.99 |
| Southwest Chicken Salad | Spicy grilled chicken, roasted corn, black beans, shredded pepper jack cheese, southwest dressing | 320 | $6.49 |
Jack in the Box puts care into their salads. They focus on quality ingredients and unique flavors, making salads a main highlight.
Customizing Your Salad
Jack in the Box has a mix of customizable salads for every taste and diet. You can pick from different dressings and add-ons. This lets you make a salad that’s perfect for you, every single bite.
Dressings Available
Choosing the right dressing can take your salad to the next level. Here are your tasty options at Jack in the Box:
- Ranch Dressing
- Low-fat Balsamic Vinaigrette
- Creamy Southwest Dressing
- Thousand Island Dressing
- Blue Cheese Dressing
Add-ons and Toppings
For more personal touches, there’s a wide range of add-ons. These can turn your salad from ordinary to amazing:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken | Sliced grilled chicken breast | 120 | $2.00 |
| Crispy Bacon | Freshly cooked bacon bits | 80 | $1.50 |
| Avocado | Fresh, sliced avocado | 60 | $1.75 |
| Extra Cheese | Shredded cheddar cheese | 110 | $1.00 |
| Croutons | Seasoned croutons | 70 | $0.75 |
| Boiled Egg | Sliced boiled egg | 80 | $1.00 |
| Extra Veggies | A mix of premium veggies | 40 | $1.00 |
| Toasted Almonds | Crunchy almond slices | 50 | $1.25 |
| Dried Cranberries | Sweetened dried cranberries | 25 | $0.75 |
Looking for more protein or just a bit of extra flavor? These options make sure your salad is just right. With Jack in the Box’s salads and add-ons, every meal is made just for you.
Comparing Jack in the Box Salads to Competitors
Exploring fast-food salads shows how Jack in the Box stands out. They offer a variety of salads at good prices. How do they compare to big names like McDonald’s, Wendy’s, and Burger King?
The battle of salads puts Jack in the Box in the spotlight. McDonald’s has salads like the Premium Southwest Salad, known for fresh taste. Wendy’s shines with its Apple Pecan Chicken Salad. Burger King offers a Chicken Garden Salad, a good choice for those watching their health.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Jack in the Box Grilled Chicken Salad | Grilled chicken breast with a mix of fresh vegetables. | 250 | $5.99 |
| McDonald’s Premium Southwest Salad | Crisp greens, spices, and lime for a bold flavor. | 350 | $6.49 |
| Wendy’s Apple Pecan Chicken Salad | Chicken, apples, pecans, and blue cheese crumbles. | 550 | $6.89 |
| Burger King Chicken Garden Salad | Mixed greens with chicken and varied veggies. | 320 | $5.79 |
Jack in the Box salad prices are very competitive, offering value and nutrition. Comparing Jack in the Box to others shows they are a great pick for affordable, healthy meals.
Knowing this, it’s easier to pick the perfect salad from Jack in the Box or its rivals. It helps you choose meals that fit your taste and health needs best.
Nutrition Facts of Jack in the Box Salads
For those who keep an eye on their health, knowing the nutrition facts of Jack in the Box salads is key. These offerings aren’t just tasty; they’re packed with details on calories, fats, proteins, and vitamins.
Calories and Macronutrients
Every salad at Jack in the Box is a unique mix of tastes and nutrition. Let’s explore the calorie counts and nutrient breakdown of their most popular salads:
| Salad Name | Description | Calories | Macronutrients |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken breast, fresh greens, and light dressing | 230 | Protein: 30g, Fat: 6g, Carbs: 16g |
| Southwest Chicken Salad | Spicy chicken, black beans, corn, and tangy dressing | 340 | Protein: 29g, Fat: 12g, Carbs: 30g |
| Side Salad | Mixed greens, tomatoes, and cucumber | 20 | Protein: 1g, Fat: 0g, Carbs: 5g |
Vitamins and Minerals
Jack in the Box salads don’t just offer great flavors. They are also rich in vital vitamins and minerals. Let’s take a closer look:
| Salad Name | Vitamin A | Vitamin C | Iron |
|---|---|---|---|
| Grilled Chicken Salad | 15% | 25% | 10% |
| Southwest Chicken Salad | 20% | 30% | 15% |
| Side Salad | 10% | 20% | 5% |
By learning about the nutrition in Jack in the Box salads, you can make them a part of your diet. This way, you’re getting the right balance of calories, nutrients, and vitamins every day.
Prices of Jack in the Box Salads
Jack in the Box offers a variety of salads for every taste and diet, making them both affordable and nutritious. Whether you want something light or filling, there’s an option for you.
The table below shows the salad prices, highlighting Jack in the Box’s commitment to quality and affordability:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with grilled chicken, shredded cheese, and grape tomatoes. | 340 | $5.99 |
| Southwest Chicken Salad | Spicy marinated chicken with a blend of lettuce, shredded cheese, and roasted corn. | 420 | $6.29 |
| Side Salad | A smaller version of our salads, perfect as a side dish. | 60 | $2.49 |
| Caesar Salad | Classic Caesar with romaine lettuce, Parmesan cheese, and croutons. | 240 | $4.99 |
| Club Salad | A hearty salad with crispy chicken strips, tomatoes, and shredded cheese. | 590 | $6.79 |
With the Jack in the Box salads menu, you’ll find a wide selection to fit your needs. Their salads blend fresh ingredients, balanced tastes, and affordability. So, enjoy a nutritious choice next time you visit Jack in the Box.
Customer Reviews of Jack in the Box Salads
When talking about Jack in the Box salads, customer feedback is key. It tells us much about the salads’ quality and how much people like them. Let’s look into the flavors, how they look, and if they are worth the money.
Taste and Presentation
Most people have good things to say about Jack in the Box salad reviews. They like the fresh veggies and the great taste. For example, the Grilled Chicken Salad is loved for its tasty chicken and mix of veggies. It feels fresh with each bite.
The Southwest Chicken Salad is also a hit. People enjoy its spicy dressing and the crunchy tortilla strips. These elements make the salad stand out.
- Fresh, crisp vegetables
- Flavorful dressings
- Attractive presentation
Value for Money
When it comes to getting your money’s worth, customer feedback is positive. These salads come at a good price, considering how big they are. People often feel they get a whole meal out of them. Plus, they’re priced well against other fast-food places.
- Generous portions
- Affordable prices
- Quality ingredients
Availability of Salads Across Different Locations
Salad options at Jack in the Box differ by location. This is due to regional tastes and supply issues. The main salads, like the Grilled Chicken Salad and Southwest Chicken Salad, are found everywhere. But, special or seasonal salads might only be in certain places.
Each Jack in the Box may have different salads. In cities, you’ll find more variety because of the demand and diverse tastes. But, rural areas might have less choice. This caters to the local preferences and what’s possible to deliver.
Always check the official website or call directly for the current salad menu. This way, you can pick your favorite salads without surprises.
Here’s a guide to how salad offerings vary by region at Jack in the Box:
| Region | Common Salads | Specialty Salads | Seasonal Options |
|---|---|---|---|
| West Coast | Grilled Chicken Salad, Southwest Chicken Salad | Chicken Club Salad | Mango Chicken Salad |
| Midwest | Grilled Chicken Salad, Classic Side Salad | BBQ Chicken Salad | California Cobb Salad |
| South | Southwest Chicken Salad, Garden Salad | Spicy Chicken Caesar | Strawberry Fields Salad |
| East Coast | Grilled Chicken Salad, Asian Chicken Salad | Avocado Ranch Salad | Harvest Chicken Salad |
Knowing about salad variations can make your visits to different Jack in the Box locations better. By understanding what changes with region and season, you’ll always enjoy a fresh, tasty meal.
Tips for Ordering Salads at Jack in the Box
Want to make your salad order at Jack in the Box really count? Follow these simple tips to enjoy the best flavors. You’ll get to savor the freshest ingredients and make your meal even better.
Best Times to Order
To get the freshest salads, order at busy times. Aim for lunch hours between 11 AM and 1 PM or dinner between 5 PM and 7 PM. That’s when ingredients are most likely to be fresh. Avoid ordering right before closing to ensure freshness.
Combining Salads with Other Menu Items
Pairing your salad with other menu items can enhance your meal. Here are some tasty combos:
- Grilled Chicken Salad with a Side of Jalapeño Poppers: This mix combines healthy greens with a spicy crunch.
- Southwest Chicken Salad and a Small Soft Drink: Finish your meal with a cool drink.
- Caesar Side Salad with Chicken Strips: Add protein to your greens for a balanced meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with grilled chicken strips, shredded cheese, and tomatoes. | 350 | $6.99 |
| Southwest Chicken Salad | Spicy chicken strips on a bed of greens with shredded cheese and corn. | 420 | $7.49 |
| Caesar Side Salad | Crisp romaine lettuce with parmesan cheese and croutons. | 170 | $3.49 |
| Jalapeño Poppers | Spicy jalapeños stuffed with creamy cheese and fried until crispy. | 300 | $2.99 |
| Chicken Strips | Crunchy and tender breaded chicken strips. | 450 | $4.99 |
Special Offers and Discounts on Jack in the Box Salads
Jack in the Box often brings out special offers to make your salad experience better. If you love healthy meals and want to save money, watch out for their deals. They have several promotions right now for salad discounts.
They have a “Buy One, Get One 50% Off” deal on salads. This lets you enjoy more salads and share or keep one for later. Also, if you’re in their loyalty program, you get exclusive discounts on the app. It’s a great way to know about new salad deals.
Look for seasonal salad specials too. Jack in the Box brings out new salads with special prices every season. These deals offer fresh ingredients and unique tastes at a lower price.
They also have combo meal discounts with salads. These combos might include a salad, drink, or side for less money. Don’t forget to check local Jack in the Box spots for unique promotions.
To keep up with Jack in the Box deals and salad discounts, check their website or app. You’ll always know about the latest and tastiest offers!
Conclusion
Jack in the Box has a variety of salads for everyone. Whether you want a filling meal or a light snack, they’ve got you covered. Their Grilled Chicken Salad and Southwest Chicken Salad are quite popular. They offer unique tastes and good nutrition. The menu changes with the seasons, so there’s always something new to try.
At Jack in the Box, you can make your salad just how you like it. Choose from different dressings, toppings, and extras. This way, you get a salad that matches your taste and health needs. These salads taste great and are a good deal. They’re perfect for anyone who wants to eat well without spending too much.
Jack in the Box offers great value and often has special deals. Their salads are priced well, compared to others, and are made fresh. Jack in the Box focuses on freshness and variety. Their salads are a great mix of quality, flavor, and price. So, it’s worth trying these salads for yourself.
FAQ
What salads are currently available on the Jack in the Box salads menu?
The Jack in the Box salads menu features tasty choices. You’ll find the Grilled Chicken Salad and Southwest Chicken Salad. There are also side salads like the Garden Side Salad. Members can enjoy seasonal salads through the year.
How much do salads at Jack in the Box cost?
Salad prices at Jack in the Box can vary. For example, the Grilled Chicken Salad costs about .79. Side salads come at around .19. Seasonal options might change in price. It’s smart to look at the menu for the latest costs.
What are the ingredients in the Grilled Chicken Salad?
The Grilled Chicken Salad is packed with goodness. It has grilled chicken breast, mixed greens, grape tomatoes, cucumbers, carrots, and shredded cheddar cheese. You pick the dressing you like best.
Are there any vegan salad options at Jack in the Box?
For vegans, Jack in the Box offers the Garden Side Salad, which can be made vegan. Simply remove the cheese and pick a vegan dressing.
What is the nutritional information for the Southwest Chicken Salad?
The Southwest Chicken Salad is a hearty choice. It has about 550 calories, with 35 grams of protein and 30 grams of fat. For more nutrition facts like fiber and sodium, check out the Jack in the Box website.
Are there seasonal salads available at Jack in the Box?
Yes, Jack in the Box loves mixing it up with seasonal salads. These special salads change through the year. For the most up-to-date options and prices, it’s a good idea to see the current menu.
Can I customize my salad at Jack in the Box?
Definitely. You can make your salad just the way you like it at Jack in the Box. Choose from different dressings, add-ons, and toppings. Add more proteins or veggies, or change up the dressing.
Are Jack in the Box salads gluten-free?
Many salads at Jack in the Box can be gluten-free if you skip certain toppings, like croutons. Always tell the staff about your diet needs when ordering to make sure.
How do Jack in the Box salads compare to those from competitors?
Jack in the Box salads stand up well against others. They boast great quality, taste, and prices. Plus, they offer unique ingredients, the option to customize, and seasonal varieties for all sorts of eaters.
