Jack In The Box Sausage Croissant Calories
The Jack in the Box sausage croissant is a tasty way to start your morning, but how does it fit into your calorie goals?
With its flaky pastry and savory sausage, this menu item is a delectable choice.
However, being informed about its calorie content can help you make healthier choices.
Understanding the caloric value of the sausage croissant can guide you in maintaining a balanced diet without sacrificing enjoyment.
Nutrition Facts
Serving Size 1 croissant (145g)
Amount Per Serving
Calories520
| Total Fat | 35 g | 45% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.6 mg | 9% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 520 calories from a Jack in the Box sausage croissant?
FAQs
Final Words
The Jack in the Box sausage croissant offers a combination of flavor and calories that can be part of a satisfying meal.
With 520 calories per serving, it’s essential to enjoy it in moderation and balance it with other nutritious foods throughout your day.
Rich in protein and fats, it provides energy but should pair with fruits or veggies to enhance nutritional value in a well-rounded diet.
