Jack In The Box Sausage Sandwich

Curious about the nutritional impact of a Jack in the Box sausage sandwich? Discover surprising facts that may change your meal choices!

The Jack in the Box sausage sandwich is a hearty breakfast option loved by many for its flavor and convenience.

With its savory sausage patty nestled in a soft bun, it’s a satisfying start to the day.

Many people overlook the nutritional aspect of this popular item.

Understanding its nutritional profile can help you make informed choices about your breakfast options.

Nutrition Facts

Serving Size 1 sandwich (140g)

Amount Per Serving

Calories590

Total Fat 38.00 g 49%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1080 mg 47%
Total Carbohydrate 29 g 11%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box sausage sandwich?

Walking
52 minutes

Jogging
31 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

What ingredients are in a Jack in the Box sausage sandwich?
The sandwich typically includes a sausage patty, cheese, and a soft bun.
How many calories does it contain?
A Jack in the Box sausage sandwich has approximately 590 calories.
Is the sandwich suitable for breakfast?
Yes, it’s a popular choice for a hearty breakfast meal.
Can I customize my sausage sandwich?
Absolutely! You can add or remove ingredients according to your preference.
What are healthier alternatives at Jack in the Box?
Consider options like salads or grilled chicken sandwiches that are lower in calories and fat.

Verdict

The Jack in the Box sausage sandwich offers a substantial amount of protein and can serve as a satisfying breakfast option.

While it is higher in calories and fat, it can fit into a balanced diet when consumed in moderation.

Being mindful of portion sizes and accompanying choices can make the sausage sandwich a part of a nutritious lifestyle.

Enjoy it occasionally as part of varied meal choices to reap its rewards!


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