Jack In The Box Small Fries Calories

Do you really know how many calories are in Jack in the Box small fries? Get the insights you need to make informed decisions about your fast-food choices!

Jack in the Box small fries are a popular side option for many fast-food lovers.

These crispy potatoes not only satisfy cravings but also come with their own caloric and nutritional considerations.

Often enjoyed with burgers or tacos, knowing the calorie count of small fries helps you stay mindful of your diet.

Let’s uncover just how many calories are packed into these delicious bites.

Nutrition Facts

Serving Size 1 small fries (70g)

Amount Per Serving

Calories290

Total Fat 15 g 19%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 35 g 13%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box small fries?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in Jack in the Box small fries?
A serving of Jack in the Box small fries contains approximately 290 calories.
What is the serving size for Jack in the Box small fries?
The serving size for small fries is 70 grams.
Are small fries a healthy choice?
While they can be enjoyed in moderation, small fries are high in calories and fat, so it’s best to pair them with a balanced meal.
Do small fries contain protein?
Yes, small fries have around 3 grams of protein per serving.
Can I find lower-calorie options?
Yes, consider opting for salads or fruit sides at fast-food establishments for lower-calorie alternatives.

Verdict

Jack in the Box small fries can be a tasty treat, offering a satisfying crunch but are relatively high in calories.

Incorporating them into a balanced diet means enjoying them occasionally with healthier items.

Being mindful of portion sizes and frequency can help you enjoy these fries while maintaining your nutritional goals.


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