Jack In The Box Sourdough Jack Calories

Are you curious about the nutritional content of the Jack in the Box Sourdough Jack? Discover the surprising calorie information and health benefits.

The Jack in the Box Sourdough Jack is a popular fast-food choice, but have you ever wondered about its calorie content?

This hearty sandwich is not only delicious but also holds nutritional value worth discussing.

Understanding the calories in the Sourdough Jack can help you make informed choices.

Keep reading to explore its calories, serving size, and other key nutrients that contribute to your diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories840

Total Fat 48 g 62%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1600 mg 70%
Total Carbohydrate 66 g 24%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 39 g 78%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Sourdough Jack?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
35 minutes

FAQs

How many calories are in the Jack in the Box Sourdough Jack?
The Sourdough Jack contains approximately 840 calories.
What are the main ingredients in the Sourdough Jack?
The Sourdough Jack primarily includes beef patties, cheese, and sourdough bread.
Is the Sourdough Jack a good source of protein?
Yes, it provides a significant amount of protein, boasting about 39 grams per serving.
Are there any nutritional concerns with the Sourdough Jack?
It is high in calories and sodium, so moderation is key.
Can I customize my Sourdough Jack?
Absolutely! You can add or remove ingredients according to your preference.

Final Words

The Jack in the Box Sourdough Jack can be a satisfying meal packed with protein and rich flavors. However, its high-calorie content and sodium levels should prompt mindful consumption.

Incorporating this sandwich occasionally, as part of a balanced diet, can allow you to enjoy its taste while keeping your nutrition on track.


Similar Posts