Jack In The Box Southwest Salad

Do you really know how many calories and nutrients are in Jack in the Box’s Southwest Salad? Discover the surprising facts and health benefits.

Jack in the Box’s Southwest Salad is more than just a meal; it’s a vibrant mix of flavors and nutrients.

Packed with fresh ingredients, this salad provides a satisfying crunch and a burst of flavor in every bite.

Topped with zesty dressing and protein-rich options, it is a popular choice for those seeking healthier fast-food alternatives.

Perfect for lunch or dinner, the Southwest Salad supports a balanced diet while being deliciously satisfying.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories330

Total Fat 18 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 810 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Total Sugars 5 g 0%
Protein 22 g 44%
Vitamin A 1500 IU 30%
Calcium 120 mg 10%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Southwest Salad?

Walking
50 minutes

Jogging
26 minutes

Biking
22 minutes

FAQs

How many calories are in the Southwest Salad from Jack in the Box?
The Southwest Salad contains approximately 330 calories.
Is the Southwest Salad a healthy option?
Yes, it is a balance of protein, good fats, and carbohydrates, making it a healthier fast-food choice.
Can I customize the Southwest Salad?
Absolutely! You can add or remove ingredients to tailor it to your preferences.
What is the main protein source in the Southwest Salad?
The main protein source is usually grilled chicken, which adds flavor and nutrition.
Does the Southwest Salad contain gluten?
Some ingredients may contain gluten; check for gluten-free options if you have sensitivities.

Final Words

Jack in the Box’s Southwest Salad is a nutrient-dense option loaded with healthy fats, protein, and fiber. Its blend of diverse vegetables contributes essential vitamins and minerals, supporting overall health. Including such salads in a balanced diet can improve your nutrition while satisfying cravings for fast food without compromising health.


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