Jack In The Box Spicy Chicken Sandwich Calories

Do you really know how many calories are in a Jack in the Box spicy chicken sandwich? Discover surprising facts about this tasty menu item.

Jack in the Box’s spicy chicken sandwich is a popular choice among fast-food fans craving a bit of heat.

With its crispy chicken fillet, spicy sauce, and fresh toppings, it hits the spot for many.

But how many calories does it pack? Understanding the calorie content can help you make informed choices when indulging in this delicious meal.

Let’s break down the calories and nutritional benefits of the Jack in the Box spicy chicken sandwich to see how it fits into your daily diet.

Nutrition Facts

Serving Size 1 sandwich (192g)

Amount Per Serving

Calories590

Total Fat 35 g 45%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 980 mg 43%
Total Carbohydrate 51 g 19%
Dietary Fiber 3 g 11%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jack in the Box spicy chicken sandwich?
A Jack in the Box spicy chicken sandwich contains approximately 590 calories.
What makes the Jack in the Box spicy chicken sandwich spicy?
The sandwich features a spicy sauce that adds heat to the crispy chicken fillet.
Is the spicy chicken sandwich high in protein?
Yes, it contains about 28 grams of protein per serving, making it a good option for protein intake.
What is the primary source of fat in this sandwich?
Most of the fat comes from the fried chicken fillet and sauce.
Can the spicy chicken sandwich fit into a balanced diet?
Yes, when eaten in moderation and as part of a balanced diet, it can be enjoyed occasionally.

Conclusion

The Jack in the Box spicy chicken sandwich offers a delightful combination of flavor and nutrition.

With its respectable protein content and essential vitamins, it can be a part of a balanced diet when consumed mindfully.

As with any indulgent food choice, moderation is key to maintaining overall health while enjoying this tasty treat.


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